Nowadays, with the change of living and eating habits and the increase of life pressure, the accumulation of toxins in the body will increase. The accumulation of toxins in the human body makes it easy to get sick, so regular detoxification is very necessary.
After removing the toxins from the body, the body and skin will become better and better.
Toxins refer to substances that have an adverse effect on the human body:
- Internal toxins: wastes from metabolism, free radicals, cholesterol, fat, uric acid, lactic acid, water poisoning, and congestion, etc.
- External toxins: caused by modern civilization such as air pollution, pesticide residues in vegetables, automobile exhaust, industrial waste gas, chemicals, preservatives in food, excessive heavy metals in cosmetics, and junk food, etc.
In addition to vegetables, fruits, tea is also a good way to detoxify the body.
According to traditional Chinese medicine, tea is the cheapest “antidote” for toxins such as alcohol, nicotine, exhaust gas, and radiation, which can eliminate toxins from the body, and it is also a good drink for health care.
Here are 8 Chinese detox teas:
1. Chrysanthemum tea
The computer is one of the indispensable tools for office workers. Staring at the computer for a long time is easy to make eyes fatigue and has radiation to the human body.
Chrysanthemum tea has the function of detoxification. It has the effect of resisting or eliminating harmful chemical or radioactive substances accumulated in the body.
It is especially suitable for drinking in summer and can clear away heat.
2. Chinese wolfberry tea
According to the <Compendium of Materia Medica>, Chinese wolfberry is traditional Chinese medicine.
Chinese wolfberry tea contains a lot of vitamins and minerals. It is good for our health. If you have constipation, you can say that toxins accumulate in your body.
Chinese wolfberry tea can not only help our eyesight and reduce blood cholesterol, but also help relieve constipation.
3. Pu’er tea (or Pu Erh tea)
Pu’er tea is a kind of traditional Chinese tea and belongs to dark tea not green tea, black tea or oolong tea.
Pu’er tea itself contains lipase, which has a good effect on fat decomposition. It can digest and consume fat for many people who are losing their stomach.
Moreover, Pu’er tea can also nourish the face and protect the stomach.
4. Aloe tea
It is said that there are about 3,000 kinds of aloes on the earth, but no more than 6 kinds of aloes are eatable. The chemical composition of aloe is extremely complex, and its effective substances are higher than other plants.
Modern science has proved that the chemical composition of aloe contains hundreds of known and unknown substances.
Aloe is a kind of traditional Chinese medicine, and it can be used to treat constipation, dyspepsia and clear away liver-heat.
Aloe tea tastes a little bitter. When making aloe tea, you can add some honey or sugar. Aloe and honey both have good functions of lubricating intestine and promoting intestinal peristalsis, so they are also good choices for people who are losing weight.
5. Red clover tea
Red clover (Trifolium pratense), a traditional Chinese medicine, is used to treat lung and respiratory diseases such as cough in China.
This herb can be found in Asia, Europe, and North America and is widely praised for the medicinal value.
Red clover tea is made from the leaves and flowers of the Red clover plants. And it has mild diuretic properties, which means it can stimulate urination, help eliminate excess salt, toxins, and water, reduce liver and kidney pressure and workload.
Red clover tea contains a substance called coumarin, which can be used as a blood thinner. This blood thinner can effectively reduce thrombosis and improve blood circulation. Good blood circulation can improve the efficiency of detoxification.
6. Burdock tea
According to the <Compendium of Materia Medica>, burdock can replenish nutrients to the body while eliminating toxins from the body, which is a very natural way to detoxify the body. This is why burdock tea is so popular in the world.
It is simple and convenient to make burdock into tea. It can not also clear intestines and detoxify them, but also enhance immunity.
Burdock looks like yam.
7. Ginger tea
Ginger is not only the most common food ingredient in daily life, but also widely used as a traditional Chinese medicine in China. It is rich in nutrients, and if it is made into tea, it has many health benefits for the body.
Vitamins, mineral, and acids in ginger tea help restore and improve blood circulation and prevent intra-arterial fat deposition.